Relentless Or Nothing Institute Student Athlete Program

R.O.N. Institute National 

(Monday - Thursday)

5:30am - 5:45am: Student Check-In

 

6:00am - 7:30am: Team Conditioning

 

8:00am - 10:15am: Team Practice

 

10:30am - 11:50am: Weight Training

 

11:50am - 12:10pm: Break & Nutrition

 

12:15pm - 2:30pm: Academics Begin

 

2:30pm - 2:45pm: Break

 

2:45pm - 3:45pm: Academics Resume

 

3:45pm - 4:15pm: Lunch

 

4:15pm - 6:15pm: Study Hall

 

6:30pm - 8:30pm: Position Workouts

 


 

 

R.O.N. Institute National II

(Monday - Thursday)

5:30am - 5:45am: Student Check-In

 

6:00am - 7:30am: Team Conditioning


8:00am - 9:30am: Weight Training 

 

9:30am -  9:45am: Break & Nutrition

 

10:15am - 12:15pm: Team Practice 

 

12:30pm - 2:30pm: Academics Begin

 

2:30pm - 2:45pm: Break

 

2:45pm - 3:45pm: Academics Resume

 

3:45pm - 4:15pm: Lunch

 

4:15pm - 6:15pm: Study Hall

 

6:30pm - 8:30pm: Position Workouts

 


 

 



R.O.N. Institute Regional 

(Monday - Thursday)

 6:00am - 6:15am: Student Check In 


6:30am - 8:00am: Weight Training 

 

8:30am - 9:45am: Team Conditioning

 

10:00am - 10:15am: Break & Nutrition 

 

10:15pm - 12:30pm: Academics

 

12:30pm - 12:45pm: Break 

 

12:45pm - 2:00pm: Academics

 

2:00pm - 2:45pm: Lunch

 

3:00pm - 6:00pm: Practice

 

6:15pm - 8:00pm: Study Hall

 

8:00pm Dimissal 

 

 

 All Teams

(Friday)

  • 11:00am - 11:30am Check In 
  • 12:00pm - 2:30pm Academics Begin
  • 2:30pm - 2:45pm Break
  • 2:45pm - 3:45pm Academics Resume
  • 3:45pm - 4:45pm Lunch
  • 4:45pm  - 5:30pm Team Meeting
  • 5:30pm Dismissal 



 Special Schedule

  • Game Days
  • Field Trips
  • College Visits
  • SAT/ACT Prep
  • Parent Meetings
  • School Events
  • Important Practices
  • Film Study
  • Assemblies 
  • Guest Speakers
  • Projects


Weekends

Over the weekend, students must...

  •  Complete assignments to be eligible for practice during the week.
  • Rest & Recovery Study
  • Attend Games

Relentless Or Nothing Institute Careers Program

Monday - Friday

  • 7:45am - 8:00am: Check In / Sign In
  • 8:05am - 9:30am: Seminar/Workshop Pt. 1
  • 9:35am - 10:45am: Seminar/Workshop Pt. 2 
  • 11:45am - 12:25am: Break/Nutrition
  • 12:30pm - 2:30am: Academics Begin
  • 2:30am - 2:45am: Break
  • 2:45am - 3:45am: Academics Resume
  • 3:45am - 4:45am: Lunch
  • 5:00pm - 6:30pm P.E.

 Special Schedule

  • Field Trips
  • College Visits
  • SAT/ACT Prep
  • Parent Meetings
  • School Events
  • Assemblies 
  • Guest Speakers
  • Projects


Weekends

  • Field Trips
  • Community Service 
  • and More !